Today was one of those days where I just don't have control over my body. My sleep has always been an issue, but there are days and time periods where it gets much worse... today was one of those days. I worked at Cayuga HS this am, then headed home. At around 6pm I fell asleep out of nowhere and slept until 9:30 or so. Sometimes I feel debilitated by this. Tonight, for instance, I had children's ministry practice. And, thought I could go, planned to go and wanted to go... Instead, I laid passed out on the couch. I've been experimenting with my sleep patterns and am thinking I may have shifted sleep phase syndrome. It would explain a ton... but I'm not sure. I guess I will have to get tested again sometime and speak with a sleep dr about it.
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